Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The human brain is more active during sleep than during the day.
28