The average person falls asleep in seven minutes.
115
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Lack of water is the #1 trigger of daytime fatigue.
148
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
You forget 90% of your dreams.
256
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34