Dieters who sleep more take off more fat that those who sleep less.
159
The human brain is more active during sleep than during the day.
28
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
People who sleep late have more mental stamina and can outperform early risers.
33
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Lack of water is the #1 trigger of daytime fatigue.
148
Sea otters hold hands while sleeping so they don’t drift away from each other.
104