Lack of water is the #1 trigger of daytime fatigue.
148
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
If you hold farts in during the day, they'll just come out when you sleep.
16
47% of people have a nightmare at least once a month.
186
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
People who sleep late have more mental stamina and can outperform early risers.
33
Termites work 24 hours per day and they do not sleep.
57