The average person falls asleep in seven minutes.
115
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Lack of water is the #1 trigger of daytime fatigue.
148
The human brain is more active during sleep than during the day.
28
Honeybees never sleep.
276
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Those who get out of bed by 7am are more likely to be thinner and happier.
20