One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
The strangers in your dreams are actually people that you've seen in real life.
50
People who sleep late have more mental stamina and can outperform early risers.
33
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
44% of kids watch television before they go to sleep.
106