"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
Lack of water is the #1 trigger of daytime fatigue.
148
Bats sleep 18-20 hours per day.
5
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
You burn more calories sleeping than you do watching television.
348
The average person falls asleep in seven minutes.
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