Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Lack of water is the #1 trigger of daytime fatigue.
148
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average person falls asleep in seven minutes.
115
Cows can sleep standing up, but they can only dream lying down.
745