The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Termites work 24 hours per day and they do not sleep.
57
If you hold farts in during the day, they'll just come out when you sleep.
16
Lack of water is the #1 trigger of daytime fatigue.
148
Bats sleep 18-20 hours per day.
5