44% of kids watch television before they go to sleep.
106
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The average person falls asleep in seven minutes.
115
You burn more calories sleeping than you do watching television.
348
Termites work 24 hours per day and they do not sleep.
57
Lack of water is the #1 trigger of daytime fatigue.
148