The average person falls asleep in seven minutes.
115
People who sleep late have more mental stamina and can outperform early risers.
33
47% of people have a nightmare at least once a month.
186
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You forget 90% of your dreams.
256
The strangers in your dreams are actually people that you've seen in real life.
50