Those who get out of bed by 7am are more likely to be thinner and happier.
20
Bats sleep 18-20 hours per day.
5
Honeybees never sleep.
276
The human brain is more active during sleep than during the day.
28
You forget 90% of your dreams.
256
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Dieters who sleep more take off more fat that those who sleep less.
159
Lack of water is the #1 trigger of daytime fatigue.
148