You burn more calories sleeping than you do watching television.
348
Dieters who sleep more take off more fat that those who sleep less.
159
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Those who get out of bed by 7am are more likely to be thinner and happier.
20
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
The strangers in your dreams are actually people that you've seen in real life.
50