The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
You burn more calories sleeping than you do watching television.
348
Lack of water is the #1 trigger of daytime fatigue.
148
Those who get out of bed by 7am are more likely to be thinner and happier.
20
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
44% of kids watch television before they go to sleep.
106
The average cat sleeps about 2/3 of the day.
203