You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Lack of water is the #1 trigger of daytime fatigue.
148
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193