Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
44% of kids watch television before they go to sleep.
106
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
People who sleep late have more mental stamina and can outperform early risers.
33