47% of people have a nightmare at least once a month.
186
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
The average person falls asleep in seven minutes.
115
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
44% of kids watch television before they go to sleep.
106
Lack of water is the #1 trigger of daytime fatigue.
148