Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average person falls asleep in seven minutes.
115
Lack of water is the #1 trigger of daytime fatigue.
148
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
People who sleep late have more mental stamina and can outperform early risers.
33
If you hold farts in during the day, they'll just come out when you sleep.
16
The average cat sleeps about 2/3 of the day.
203
The strangers in your dreams are actually people that you've seen in real life.
50