Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Lack of water is the #1 trigger of daytime fatigue.
148
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
The average person falls asleep in seven minutes.
115
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149