Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
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Lack of water is the #1 trigger of daytime fatigue.
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44% of kids watch television before they go to sleep.
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The higher someone’s I.Q. the more likely they are to be sleep deprived.
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People who sleep late have more mental stamina and can outperform early risers.
33
Sea otters hold hands while sleeping so they don’t drift away from each other.
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