44% of kids watch television before they go to sleep.
106
"Dysania" is the state of finding it hard getting up out of bed in the morning.
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47% of people have a nightmare at least once a month.
186
You forget 90% of your dreams.
256
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
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Bats sleep 18-20 hours per day.
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The average person falls asleep in seven minutes.
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You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11