Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
44% of kids watch television before they go to sleep.
106
The average person falls asleep in seven minutes.
115
If you hold farts in during the day, they'll just come out when you sleep.
16