The average person falls asleep in seven minutes.
115
You burn more calories sleeping than you do watching television.
348
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Dieters who sleep more take off more fat that those who sleep less.
159
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
You forget 90% of your dreams.
256