The average person falls asleep in seven minutes.
115
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Those who get out of bed by 7am are more likely to be thinner and happier.
20
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240