Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Lack of water is the #1 trigger of daytime fatigue.
148
The average person falls asleep in seven minutes.
115
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6