People who sleep late have more mental stamina and can outperform early risers.
33
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
You forget 90% of your dreams.
256
44% of kids watch television before they go to sleep.
106
The average person falls asleep in seven minutes.
115
Bats sleep 18-20 hours per day.
5