Dieters who sleep more take off more fat that those who sleep less.
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You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
People who sleep late have more mental stamina and can outperform early risers.
33
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
The average cat sleeps about 2/3 of the day.
203
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149