If you hold farts in during the day, they'll just come out when you sleep.
16
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Lack of water is the #1 trigger of daytime fatigue.
148
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average person falls asleep in seven minutes.
115