Lack of water is the #1 trigger of daytime fatigue.
148
44% of kids watch television before they go to sleep.
106
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Cows can sleep standing up, but they can only dream lying down.
745
The strangers in your dreams are actually people that you've seen in real life.
50
People who sleep late have more mental stamina and can outperform early risers.
33