Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Those who get out of bed by 7am are more likely to be thinner and happier.
20
You burn more calories sleeping than you do watching television.
348
Honeybees never sleep.
276
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
You forget 90% of your dreams.
256
Cows can sleep standing up, but they can only dream lying down.
745
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28