Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
People who sleep late have more mental stamina and can outperform early risers.
33
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
44% of kids watch television before they go to sleep.
106
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You forget 90% of your dreams.
256