You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Dieters who sleep more take off more fat that those who sleep less.
159
Termites work 24 hours per day and they do not sleep.
57
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You forget 90% of your dreams.
256
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
You burn more calories sleeping than you do watching television.
348
Those who get out of bed by 7am are more likely to be thinner and happier.
20