Dieters who sleep more take off more fat that those who sleep less.
159
The average person falls asleep in seven minutes.
115
You burn more calories sleeping than you do watching television.
348
Bats sleep 18-20 hours per day.
5
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11