Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
47% of people have a nightmare at least once a month.
186
The strangers in your dreams are actually people that you've seen in real life.
50
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Dieters who sleep more take off more fat that those who sleep less.
159