You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
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The average person falls asleep in seven minutes.
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The human brain is more active during sleep than during the day.
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Those who get out of bed by 7am are more likely to be thinner and happier.
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There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
Honeybees never sleep.
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