The human brain is more active during sleep than during the day.
28
Lack of water is the #1 trigger of daytime fatigue.
148
You burn more calories sleeping than you do watching television.
348
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
44% of kids watch television before they go to sleep.
106
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Honeybees never sleep.
276