Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
You burn more calories sleeping than you do watching television.
348
Lack of water is the #1 trigger of daytime fatigue.
148
The average person falls asleep in seven minutes.
115
People who sleep late have more mental stamina and can outperform early risers.
33
Honeybees never sleep.
276