Random Sleep Facts

    42 facts tagged with Sleep Facts

    You burn more calories sleeping than you do watching television.
    348
    Dieters who sleep more take off more fat that those who sleep less.
    159
    Napping After Learning
    Napping After Learning
    Taking a nap after learning something can help your retention of it.
    54
    Lack of water is the #1 trigger of daytime fatigue.
    148
    You forget 90% of your dreams.
    256
    44% of kids watch television before they go to sleep.
    106
    The strangers in your dreams are actually people that you've seen in real life.
    50
    47% of people have a nightmare at least once a month.
    186