Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The human brain is more active during sleep than during the day.
28
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
You forget 90% of your dreams.
256