47% of people have a nightmare at least once a month.
186
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Lack of water is the #1 trigger of daytime fatigue.
148
People who sleep late have more mental stamina and can outperform early risers.
33
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
The average person falls asleep in seven minutes.
115
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193