"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Lack of water is the #1 trigger of daytime fatigue.
148
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
The strangers in your dreams are actually people that you've seen in real life.
50
Termites work 24 hours per day and they do not sleep.
57
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34