Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
The average person falls asleep in seven minutes.
115
44% of kids watch television before they go to sleep.
106
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Those who get out of bed by 7am are more likely to be thinner and happier.
20