Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Termites work 24 hours per day and they do not sleep.
57
You burn more calories sleeping than you do watching television.
348
You forget 90% of your dreams.
256
If you hold farts in during the day, they'll just come out when you sleep.
16
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Lack of water is the #1 trigger of daytime fatigue.
148
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29