The strangers in your dreams are actually people that you've seen in real life.
50
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
You burn more calories sleeping than you do watching television.
348
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
47% of people have a nightmare at least once a month.
186
Those who get out of bed by 7am are more likely to be thinner and happier.
20