You burn more calories sleeping than you do watching television.
348
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
The strangers in your dreams are actually people that you've seen in real life.
50
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
44% of kids watch television before they go to sleep.
106