Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Dieters who sleep more take off more fat that those who sleep less.
159
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The average cat sleeps about 2/3 of the day.
203
Lack of water is the #1 trigger of daytime fatigue.
148
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
