Dieters who sleep more take off more fat that those who sleep less.
159
Those who get out of bed by 7am are more likely to be thinner and happier.
20
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Termites work 24 hours per day and they do not sleep.
57
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You burn more calories sleeping than you do watching television.
348
People who sleep late have more mental stamina and can outperform early risers.
33