You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The average cat sleeps about 2/3 of the day.
203
Lack of water is the #1 trigger of daytime fatigue.
148
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
47% of people have a nightmare at least once a month.
186
44% of kids watch television before they go to sleep.
106