Those who get out of bed by 7am are more likely to be thinner and happier.
20
47% of people have a nightmare at least once a month.
186
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Dieters who sleep more take off more fat that those who sleep less.
159
The strangers in your dreams are actually people that you've seen in real life.
50
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
44% of kids watch television before they go to sleep.
106