47% of people have a nightmare at least once a month.
186
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
44% of kids watch television before they go to sleep.
106
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15